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The 4 Basic Types of Online Flash Games

Online games – discussed casually or perhaps sometimes officially, but usually referred to as video game which can be enjoyed on the personal computer and a connection to the internet. You will find video games that can be played out on the internet requiring different gadgets, for instance video games consoles (PlayStation, Xbox) as well as mobile phone devices, however online games typically suggest computer games that may be experienced only once you will be coupled to the Web. These types of video games started off in the 80s at the same time Internet connectivity was basically sluggish and high priced. The first editions of these online games were being basic multiplayer text-based video games.Kalyan Matka

During the 90’s these types of video games began acquiring popularity, and from now on they will include high-end visuals, incredibly real sounds, and virtual communities, together with so very much more.

Varieties of Online Games

Online games are generally:

(1) First-person shooters: In this case the players fight with each other “head-to-head”. In many first-person shooters video games, you can find online elements which allow a death match/arena type of playing. During these video games, the your view perspective in the game play will be the one observed through your character’s (the virtual you) vision;

(2) Real-time strategy video games: These are generally online games for which you need to build a fight strategy or a game plan by creating resources, as well as coming up with a powerful army in order that you can combat many other internet game enthusiasts;

(3) Internet browser video games: These are generally straightforward, compact games, and also an extraordinary way to rapidly kill some time; games which can be enjoyed through your internet browser. These are created with the well-known Shockwave or perhaps Java technological innovations;

(4) Massively Multiplayer Online Role Playing Games (MMORPG): These types of online games which could sustain a huge number of participants coming from across the world at the same time, messing around with NPCs (non player characters) or perhaps in opposition to one another inside an enormous virtual world. You can even interact one with another. In this case an individual has to maintain progressing until he or she gets to the absolute maximum achievable level prepared for the video game. These types of online games can continue to keep a game player involved for a few months and even years! That’s why the most inoffensive, best to kill some useless time and perhaps to spend some time with your kids games in this niche, are the ones in the third category described, and those are the internet browser games. They are relaxing, helping you to distress and to continue the day after a short mind break from any concern in life. You can drive F1 monopods, make the most incredible “2 wheels tricks”, usually be whoever you want to be. These video games depend on Internet and also the technology grows them up in a short time.

Through web based gaming, you are able to subjugate a competitor of a character who will not reside in our planet or who know what other creatures you may defeat.

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เริ่มต้นเล่น Baccarat ที่ดีที่สุดในเกมส์ Pussy888

รู้ไหมคะว่า การเริ่มต้นเล่น Baccarat ที่ดีที่สุดในเกมส์ Pussy888 นั้นเป็นอย่างไร ซึ่งวิธีการเริ่มต้นเล่นที่ดีที่สุด คือ วิธีที่สามารถทำเงินได้เร็วที่สุดคือการเล่นพนันบาคาร่าออนไลน์จากแหล่งคาสิโนออนไลน์ที่สามารถสร้างรายได้ให้แก่ทุกคนได้จริงๆ

ซึ่งหลายท่านอาจคุ้นเคยกับการเล่นไพ่บาคาร่าที่ปอยเปรตหรือประเทศเพื่อนบ้านของเรา แต่เมื่อยุคสมัยเปลี่ยนแปลงไปได้มีคาสิโนออนไลน์เกิดขึ้น แถมยังเป็นที่นิยมอย่างมากอีกด้วย จึงทำให้ทุกท่านอยู่บ้านเฉยๆ ก็สามารถเล่นได้ไม่ต้องไปเสี่ยงกับอุบัติเหตุจากการเดินทางไปเล่นยังสถานที่ที่ยังไม่คุ้นอีกด้วย เราสามารถทำทุกอย่างได้แค่เพียงเราอยู่ที่บ้าน ไม่ต้องอายสายตาคนอื่นหรือไปเบียดเสียดกับคนเยอะๆที่บ่อนอีกต่างหาก ข้อได้เปรียบที่เห็นได้มากที่สุดจากคาสิโนออนไลน์คือหากว่าคุณเล่นบ่อยๆและเริ่มรู้เทคนิค ซึ่งหลักๆเลยอย่างง่ายๆก็คือ ต้องทราบโปรโมชั่นที่มีของทางเว็บไซต์ที่เราใช้บริการอยู่ ซึ่งแน่นอนว่าการเล่นพนันออนไลน์แบบบาคาร่านั้น แทบทุกเว็บไซต์ที่เป็นผู้ให้บริการนั้นจะมีการจัดโปรโมชั่นหลักให้เลือกและนอกจากนั้นยังมีโปรโมชั่นยิบย่อยอีกเยอะมากซึ่งท่านสามารถหาอ่านได้จากเว็บที่ท่านเป็นสมาชิก แต่การเล่นบาคาร่าในรูปแบบออนไลน์นั้นก็เหมือนดาบสองคม ซึ่งถ้าหากว่าคุณมีการวางแผนก่อนที่จะเล่นรับรองว่าคุณต้องประสบความสำเร็จกับเส้นทางสายนี้อย่างแน่นอน มีหลายคนที่บ่นว่าการพนันทำให้หมดตัว นั่นเป็นเพราะคนพวกนั้นไม่รู้จักควบคุมตัวเองในการเล่นมากกว่า พอเสียหนักๆเข้าก็โทษดวง โทษไพ่ โทษปี่โทษกลองไปเรื่อยซึ่งจะไม่ค่อยมองตัวเองซักเท่าไหร่ ซึ่งสิ่งเหล่านี้ถือเป็นเรื่องที่ไม่ดีไม่ควรคิดแบบนั้น แต่ในทางกลับกันเมื่อท่านมีวินัยในการเล่นเช่นตั้งเป้าไว้ว่าวันนี้ต้องการกำไรเท่านี้จากบาคาร่าเท่าไร หรืออาจจะคิดเป็นเปอร์เซ็นต์เลยก็ได้รับรองได้ว่าท่านจะพบว่าขุมทรัพย์นี้สามารถทำเงินให้ท่านได้อย่างต่อเนื่องอย่างมากมาย

ซึ่งในส่วนของเว็บบาคาร่าออนไลน์ นั้นเรื่องโปรโมชั่นมีส่วนสำคัญสำหรับนักเล่นทุกท่าน เพราะในแต่ละโปรโมชั่นนั้นต้องยอมรับเลยว่าเขาแจกจริง แต่ต้องทำตามเงือนไขให้ครบถ้วน ซึ่งไม่ได้ยากไปสำหรับนักเล่นอย่างท่านแน่นอน อย่ามองว่ามันเป็นแค่ของแถมเล็กๆน้อยๆ ถ้าหากว่าคุณเล่นบาคาร่าแล้วเล่นบ่อยหรือได้เงินเป็นจำนวนมากแล้ว โปรโมชั่นพวกนี้ก็จะคูณเงินให้มากยิ่งขึ้น เหมือนคุณได้เงินไปใช้เล่นหรือใช้ถอนฟรีๆนั่นเอง เพราะเงิน ที่ได้จากโปรโมชั่นเราก็สามารถที่จะถอนออกมาใช้ได้ทันทีเหมือนกัน ซึ่งในปัจจุบันมีคนที่หาเงินโดยวิธีการเล่นพนันออนไลน์กันมากยิ่งขึ้นเพราะมันค่อนข้างที่จะสะดวกและปลอดภัย การเล่นพนันไม่ว่ารูปแบบใดรูปแบบหนึ่งรวมไปถึงการเล่นบาคาร่าด้วย ถ้าหากว่าคุณเล่นแล้วไม่เดือดร้อนกับตัวคุณเองหรือครอบครัวมากนัก อยากให้ลองเข้ามาสัมผัสกับความรู้สึกใหม่ๆแบบการเล่นออนไลน์ มีแต่ข้อดีทั้งนั้นในส่วนของการเล่นบาคาร่าออนไลน์ที่บ้าน แต่ถ้าหากว่าชอบที่จะไปยังสถานที่จริงเพราะเอาบรรยากาศอันนี้ก็ไม่ว่ากันเพราะต่างคนก็ต่างความคิด แต่คนส่วนใหญ่สมัยนี้ให้ความสำคัญไปที่การเล่นบาคาร่าในรูปแบบออนไลน์เสียมากกว่าและมีแนวโน้มเพิ่มขึ้นอย่างต่อเนื่องอีกด้วยค่ะ

 

 

 

 

 

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To Promote Your Network Marketing Business, Just Use a Funnel

If you are going to make your network marketing business fly, you are going to need an effective, easy to execute marketing plan. Fortunately, that doesn’t necessarily mean you have to hire a marketing agency to develop and set in motion a winning strategy that will drive traffic to your site in droves. There is a simple marketing tool that can easily form the basis of a very effective marketing strategy that you can implement yourself.clickfunnels price chart

This strategy is called a “marketing funnel” and it is a very effective way to attract people to your business. They then gradually start to development a sense of trust in you. By extension, these potential customers will form trust in your product or service and will be more likely to buy what you’re selling.

Each “funnel” has certain base characteristics that are common to all funnels in general. If you picture a funnel such as you would use to fill a bottle, it is wide at the top and gradually gets narrower as you get closer to the tip. A funnel is designed this way to prevent everything from coming out of the tip all at once. Each funnel is also designed to handle a certain capacity from small to large. Finally, each funnel is a solid container with no holes.

A marketing funnel functions in much the same way as a kitchen funnel. What differentiates one funnel from another is what you put into it. The good news is that filling your funnel is easy.Too often, businesses focus heavily on one part of their marketing strategy, the “back end” of the system. In other words, they focus on getting as many prospects into their system as possible. Although this is a necessary component of a network marketing business strategy, it’s not the whole picture.

To be successful, you also need to focus on the front end.The front end of your marketing funnel is the part of your business strategy that grabs people (metaphorically, of course) and brings them through the back end of your marketing funnel. One of the best ways to do this is to talk to anyone and everyone who will listen. If people don’t know about your business, your funnel will stay empty, and that’s no way to make a successful business.

But talking isn’t enough. In addition to talking to everyone about your business, you need to implement some good, solid business principles. The goal is to generate leads that enter your marketing funnel not once, but on a consistent basis.

With that system in your tool belt, you are equipped to work your way to marketing success. With an effective front-end marketing component in place to bring people through to your back end, you are well on your way to the level of success you desire. Although it is important to make sure that you are getting as many people as possible into your funnel, you also have to know how to work to get them all the way through it.

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All Natural Remedy For Insomnia Guarantees to Escort You to Sleep

The lack of sleep is named as insomnia and is AKA sleeplessness. Sleep is a periodic state of rest for the body, which is important for its efficient functioning. It gives relief from strain and worries. Sleeplessness divests the person who has psychological rest and interferes with the daily activities. It’s the most typical problem among the people of upper classes in urbanized areas. When they need to sleep, many folks typically pop a sleeping tablet like Ambien or other prescribed sleeping tablets, but there’s basically a safer, more efficient natural remedy for insomnia.

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More than anything, the complications that go with standard drugs have been the motive behind the marked shift in the general approach towards treatment.

Treating depression and the numerous symptoms like sleeplessness that accompany the issue are a point in case. Standard drugs that are used to treat depression are habit forming. Even dropping these drugs isn’t straightforward.

Let us accept it most drugs are good and er bad.

I’ll list some of the main sleeplessness herbal remedy here and add a few notes.

It also reduces anxiety and strain and therefore aids in sleeping better.

* Lemon Relief is a fuzzy evergreen Old World mint which has lemon-flavored leaves. Lemon Relief is highly recommended for relieving strain. It is typically employed in organisation valerian for better effect.

* Lavender contains volatile oils. The white-rayed flowers can be taken as an herbal tea. Two little spoons of dried flower per cup of tea should do the trick.

Bigger doses are used treating insomnia.

The plant is a conventional Pacific crop and acts like a tranquilizer.

* Ginseng is the most noted Chinese herb and the most widely recognized plant employed in conventional medicine. The main active components of ginseng are the more than twenty-five saponin triterpenoid glycosides called “ginsenosides”. A good Herbal Cure for Sleeplessness . It hits all the targets.

As for the rest of us, I am sure we won’t lose one wink of sleep over your poor decision. There are some exceptions to the rule and certain herbs shouldn’t be taken in certain conditions. For example, valerian shouldn’t be taken if you are driving or operating machinery. In a similar way some herbs aren’t reserved for pregnant women and lactating mums.

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Should You Outsource Your Document Printing?

Many companies expect their staff members to handle their own print jobs, while this is a practical solution when printing out a single report, notice or memo, when it comes to large document printing jobs, outsourcing to a reputable print shop a better option.same day printing london

There are some advantages to outsourcing your document printing. The main advantage is the cost effectiveness of this particular print solution.

When you are using your own printers, you are using up electricity, ink and paper, not to mention the wear and tear on the printer itself.

Choosing document printing services from a reputable print shop will not only save you on resources, but on staff as well. Think about how much time, energy and money you need to print a high volume of documents that you want to hand out at a conference, or perhaps you want to send out to each person client on your mailing list.

It will take even more time if you want to personalize each letter with name and address, you will need a staff member to spend hours, if not days handling this one print job, not an ideal situation.

While you save your staff and you save money on ink, paper and wear and tear on your printer, choosing document printing services from a print shop can also help you cut your energy consumption.

For companies these days any change to cut the amount of energy used is a bonus, a chance to cut your utility costs is a great advantage that outsourcing this particular printing solution can offer you.

Choosing to outsource your document printing to a print shop will also enable you to get the completed product in a shorter period. Print shops use the latest print technology and are able to complete higher volumes in shorter periods of time.

Their faster printers get designed to handle these loads, which means you can get on with your daily tasks and simply wait for the package to arrive on your doorstep or go and collect your print job once its ready.

The overall savings of outsourcing document printing is extensive, not to mention how much time both you and your team can save. One of the things to take into consideration is that if you want to personalize your documents, print shops can give variable data printing at the same speeds, enabling you to add that personalized touch to information being mailed to customers.

Choosing to use a print shop is also convenient. Once you find a print shop that you can use again and you know their reputation and reliability, you can have peace of mind that you can email or drop off your design and it gets printed in the shortest space of time, all you have to do is collect it or ask for it’s delivered.

Most cities have print shops, which means that choosing this method is easily accessible. Some print shops even offer the ability to place your order online, saving you even more time and enabling you to order at any time of the day or night.

Ensure when choosing a print shop to handle your document printing that you do your research, decide how long they have been in operation, what printers they use, if they offer full colour and their prices.

It’s also advisable to decide their turnaround times and whether they offer a delivery or shipping service, to save you further time and energy moving forward.

Document printing doesn’t have a headache, it’s quick, easy and simple when you outsource it, taking the burden from you.

Data Colour is a Melbourne based print shop with over twenty years’ experience in the industry. The company offers black, white and colour digital and offset printing services using the latest technology and printing equipment. They are focused on attention to detail and

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How to Choose the Right Office Refurbishment Company

If you’re thinking about an office refurbishment, then perhaps you’ve already decided on what you need, and who’s going to do the work for you. If, however, you’re not sure what you need, or what to expect, then here’s what you need to know.

1. It’s important to work out why you want an office refurbishment. Perhaps you’re moving to new premises and need to change the layout from the way the previous tenants had it, or are staying where you are, and want to make more space, or want the layout to help make your staff more productive.

2. It’s essential that the company you choose understand what you need and what you want from your office refurbishment, so that you get the workspace you need.

3. The company you choose will need to have experience with working with companies like yours, and in similar buildings, so that they can help you get exactly the workspace you need.

4. Why not see if they have case studies that you can browse, so you know who they have worked with, and what they have done?

5. It’s also important that the designs they offer you, are actually suitable for your office, and for your staff. Some staff or departments might have specific requirements, which will need to be factored in. Also, some elements of the design, such as furniture, might be much more important than others, and so might be worth spending more time and money on.

6. It’s important that the commercial fit out company you choose communicates with you regularly and often. You don’t want to be left in the dark over problems or delays, and will want to know when you can use your new office.

7. Whichever company you choose, you’ll need a dedicated project manager to keep you informed of what’s going on, you’ve got a business to run, and won’t want to chase up builders, designers furniture companies,or anybody else for that matter.

8. Will the company be able to work at times that are suitable for your business? You won’t want to office refurbishment company be disrupted any more than you have to be. It might be that you can’t carry on as normal, and might need to make different arrangements so you can still work during the office refurbishment.

9. You’ll need to establish the timescale for your office refurbishment, so that you know how long it will take, and what contingency plans you’ll need to make. You might want to allow some staff to work from home, reduce some of the services you offer, or need to rent additional premises until your office refurbishment is complete.

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Gambling Problems – 6 Tips To Overcome Them

An Overview

Gambling nowadays is not related to a mere recreation activity albeit it has now taken a new direction into business and industry. For some it’s a pleasure activity and for the others it is a lucrative business. Although gambling is not at all a new sport which has emerged in this century, it has been a favorite of our ancestors and the historians date back the involvement into this activity to prehistoric times. It has been factually proved that even the early caveman was a gambler.

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Gambling to a layman would mean sport involving money and an easy way to multiply the same. Although being a part f this sport means staking of one thing or the other. History has witnessed several incidents where not only wealth and material objects were a part of this game but also one’s own identity or the ownership of a family member was staked.

Gambling activity in this century has taken a two dimensional outlook. With high paced lives and scarcity of time for almost everything, even recreation activities are time bound. To this new age life, Internet comfortably snuggles in and creates a position of its own, thus giving room to Online Gambling. As compared to traditional gambling practices where one has to be physically available in the arena of casino, online gambling gives us the comfort of gambling in the privacy of our homes or café.

To further elaborate on both the categories of gambling lets have a closer look into the basic features of both. Traditional gambling basically has three types of games involved namely the table games, random games and gaming machines. Almost all the categories in traditional gambling requires parting with physical cash and getting them converted into chips which are of various denominations and are then further used in the game. The only division of game which does not require conversion of cash into chips is that of slot machines. Here the gambler has to place a quarter into the slot machine and pull on the lever. There are still some games where cash is deposited, but that is mainly confined to games which involve huge jackpots. Generally in such games the basic deposit only sums up to a huge amounts.

Online gambling, on the other hand, is a relatively comfortable way of enjoying the game. Needless to say the reason for its manifold popularity goes to the time factor and the availability of pleasure at the click of a button. Moreover, in order to attract more and more people into online gambling the owners make their sites tempting by offering various payback schemes and added advantages to its members. All sorts of games can be selected by just logging on the website. Basically the games available in this form of gambling can be broadly divided into two categories, one in which a particular software needs to be downloaded and the other which can be played without it as well.

Comparative Analysis of Traditional Gambling and Online Gambling

Although online gambling is gaining momentum, traditional gambling is still the undisputed leader in the business. There are pros and cons in both forms of gambling and it depends upon the personal liking of each gambler as to which form suits his or her requirement.

In traditional gambling where one can find the adrenaline rising and pressure on one’s nerves, the same is a miss in online gambling to some extent. The pleasure of winning and celebrating can be only enjoyed in the traditional gambling. The drive behind playing it again and again lies in winning and celebrating, thus giving instant boost in business of the casino owners. Winning of one motivates thousands others to remain in the game. Thus if we see the involvement, pleasure and financial aspect of gambling, no doubt traditional gambling would take a lead into it.

Online gambling, on the other hand, suits one and all to the extent of people residing in remote areas where availability of an actual casino is a miss. All it requires is a basic internet connection and you are into the pleasure of the sport. It gives you the leverage of time and space. Another advantage of online gambling can be that one can enjoy huge payouts and bonuses, but along with it the companies keep a catch of not paying the entire earned amount in order to make the gambler play for long. The reason for making a player gamble for longer durations is that generally the longer you play the chances of you losing increase, thereby making the casino owners reap higher profit margins.

In terms of  business traditional gambling is favorable to the casino owners. They have all the tools and tactics available to make a gambler play and stay for long which in turn means that the odds increase in the favour of casino owners. But for a gambler, traditional form of gambling may be of loss at times as the earnings are lesser than the actual amount earned. Generally the payouts are in terms of  5 or 6  times the actual amount put at stake but the casinos pay out lesser and so results in visible loss.

Conclusion

Gambling in the eyes of gambler has its own dimensions which cannot be gauged by the critics. Form of gambling may have difference of opinions but the ultimate pleasure of sport cannot be undermined in either form of gambling.

On the other hand gambling as a line of business may mean totally different to the casino owners. They would have an altogether different stream of thoughts to analyze the two forms of gambling.

To sum up, both the forms of gambling have their own set of advanta

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Gambling Participation in New Zealand

It is a well-known fact that New Zealand has a burgeoning gambling market. Thanks to pokies and other electronic gaming devices, a vast portion of the population takes place in gambling activities every year. While the activity is incredibly popular throughout the country, few studies have been conducted which truly examine gambling behaviour and statistics. Recently, a new study has shed light on the issue, delving into demographics in the country’s gambling market.dpboss 

A study titled “New Zealand’s Participation in Gambling” was recently published by the Health Sponsorship Council. The research aimed to obtain more information on the risk of developing gambling problems and overall frequency of participation by New Zealand citizens.

According to the study, most New Zealanders take part in high-risk forms of gambling less frequently. Less than 20% of participants admitted to playing pokies in a club over the course of a 12 month period. 10% played pokies in casinos while just 3% played table games at casinos. These statistics confirm that pokies continue to be the preferred activity of players in New Zealand, illustrating that club pokies are still more popular than casino pokies.

Lottery and scratch cards are more frequent forms of gambling among residents, as 60% of individuals take part in these activities. The study also found that older individuals are more likely to take part in these activities than their younger counterparts. 72% of those over the age of 45 take part in lottery activities while just 38% of 18- to 24-year-olds play lottery games.

A surprising finding uncovered by the study is that women seem to be more likely than men to take part in gambling activities. Women outnumbered men in a wide range of activities, including the lottery, instant Kiwi and raffles. However, men were more likely to take part in casual wagers with friends, casino table games and sports betting. Both groups presented similar statistics for bingo games and online casino games.

The number of individuals who refrain from gambling activities is also quite interesting. 20% of men do not gamble, compared to just 18% of women. The age group 18 – 24 is the least likely take part in gambling, despite casino operators’ efforts to draw in a younger crowd. As such, individuals over the age of 45 are the most likely to gamble. When it comes to ethnicities, Asians are the least likely to gamble (with 38% refraining from the activity) while those of Maori descent are most likely to take part in gambling activities (80%).

– Mitchell Hughes, New Zealand Gaming Specialist

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Tips for a Simple, Easy, Stress-Free Smoothie

I heard some people talking at the gym the other day about their new favorite smoothie recipe. The smoothie contained a long list of ingredients and required ‘exact’ measurements to come out perfectly. Later that day, I saw a segment on TV where the guest was making ‘the healthiest smoothie ever’. There was a long list of expensive, special ingredients that you could order online or try to find at a well stocked health food store.

When did smoothies get so complicated and expensive? Does anyone even remember why they are drinking smoothies in the first place? I thought they were supposed to be a quick, inexpensive, healthy drink.

I like to keep my smoothies really simple. I think a great smoothie should give your body a big boost of vegetables, fiber, protein, omega 3s, as well as vitamin, minerals, and antioxidants. Smoothies have become such a big business that it’s easy to be tricked into thinking that you need to follow special recipes and add all kinds of magical ingredients. smoothies However, for most people, you can have a truly delicious, inexpensive, nutritious smoothie using the ingredients you normally have in your home.

Pick Your Favorite Vegetables

Make you smoothie 50-75% vegetables. Most vegetables work well in a smoothie, salad, stir fry, steamed or roasted. That makes it easy to buy an assortment of vegetables and grab what’s handy to put in your smoothie. You can use the rest for a snack, lunch or dinner. Try making a smoothie with a mix of one or more of the following: spinach, spring mix, kale, carrots, celery, cucumber, broccoli, mushrooms or whatever you like.

Pick Your Favorite Fruits, But Go Easy

You don’t want to go too heavy on the amount of fruit in your smoothie since fruits contain a lot of natural sugar. This is one of the biggest mistakes people make. A lot of smoothie recipes are ‘fruit-based’ instead of ‘vegetable-based’. Remember, even an 8 ounce glass of orange juice has 22 grams of sugar (that’s just from the oranges without any added!). So a 20 ounce ‘smoothie’ size glass of orange juice would contain 55 grams of sugar. If your goal is a low calorie, healthy drink, you may want to reconsider recipes that include a large amount of fruit.

It’s even worse if you buy a smoothie at some fast food places and restaurants. According to Smoothie King’s nutritional information, their ‘Wellness Blends’ contain between 40-85 grams of sugar (222-465 calories) for a 20 ounce small smoothie. A large 40 ounce smoothies contain between 80-170 grams of sugar (444-930 calories). The American Heart Association recommends consuming no more than 20 grams and 36 grams of sugar per day for women and men, respectively. That means a 40 ounce Wellness Blend smoothie puts you over your daily sugar allotment by 4-8 times.

Are you drinking your smoothie as a post-workout treat? You may need to spend a few more hours at the gym just to work off all of those extra smoothie calories. In addition, all of that sugar may put you on the sugar roller coaster so you’ll experience a slump, headache, munchies and sugar cravings later in the day.

Give Yourself a Boost

Nuts, seeds, and probiotics can give your smoothie an extra nutritional boost. Have an assortment of nuts such as almonds, cashews, and walnuts. Pick your favorite seeds: chia, flax, hemp, pumpkin, sesame, or sunflower. You can mix and match whatever nuts and seeds you are in the mood for each day.

Lots of people add Greek yogurt to a smoothie for protein and probiotics. Another choice is kefir (found in the organic section of most grocery stores) which is easy for most people to digest and contains a more varied blend of ‘good’ bacteria than many yogurts.

Just Add Water

It’s common for people to add soy, almond or coconut milk to a smoothie. However, all you really need is a little bit of water. While the ‘milks’ provide various nutritional benefits, they also add extra calories. Many people believe the ‘milks’ add extra protein. If you check the nutrition label, you’ll see that many contain less than 1 gram of protein. Don’t just follow the current fad, check the nutritional information and ingredients on these products and decide for yourself if you want to add a ‘milk’ or water.